Category: Soothe Tool

Wikki Stix … Favorite Fidget #5

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I love wikki stix!  They are very versatile and allow creativity!  They are simply thin pieces of yarn covered in wax, so they offer a somewhat tacky texture that is pliable.  They are sold in individual packets which are perfect for travel or adding to a coping kit.  They can also be purchased in bulk to offer in a classroom or a program.

One of my favorite activities that I have completed with wikki stix is a group challenge.  I provide the group with a pile of wikki stix and instruct them to build a road.  They usually start out simple, building a straight road from one end of a table to the other.  Next, I give them each a cotton ball and a straw and see if they can blow their cotton ball down the road.  As the activity goes on, I invite them to challenge themselves and see what kind of a road they can build, while still getting their cotton ball through the path.  I have a fond memory of doing this group with about 8 staff in a residential program.  I often teach activities to staff, so they could then bring it back and do the same with the youth in the program.  These staff got so into the activity, building their path over posters and stacks of books, weaving it back and forth across the table.  It was so fun to watch!  And I know that the more excited staff are about an activity, the more enthusiasm they will bring when doing it with youth.  Consulting and working with many programs for kids and adolescents, staff buy-in is one of the biggest indicators of moving the program culture to one that embraces sensory strategies as tools for self-regulation.

Completing this activity meets so many objectives, such as;

  1. team building
  2. breath control
  3. fine motor manipulation
  4. communication
  5. self-regulation

I have personally made wikki stix roads with pre-school children up to adolescents.  Adjusting the level of difficulty or challenge invites all participants to engage in the activity.

I often keep wikki stix in my purse for my kiddos to use while we are out.  Here are some of their (and my) creations:

Of course, they gave their review and rating:

C (4) sticky, colorful, shapey, 100

G (6) stringy, sticky, fun to play with, 8

The perfect tool for fidgeting, being creative, or focusing!  Click below to get your own set!

This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.

Reindeer Tube Sock Neck Wrap

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I had a group of kids recently beg me to make tube sock neck wraps.  This is a project that we do ALL THE TIME, so I decided that I needed to add a spin.  And so, the Reindeer Tube Sock Neck Wrap was born!

Our local dollar tree had these perfect socks and I had a stash of felt, so we got to work.


We cut shapes from the felt to make eyes, nose, and antlers.  We then hand-sewed the shapes on.  Hand-sewing is such a great skill to learn so I often incorporate this into activities!  This sewing task was a little tricky because we had to be sure that we only sewed through the surface layer of the sock.



Next we made our filling – rice, cloves and cinnamon!  I found inexpensive cinnamon sticks and cloves along with the rice at the local Price Rite.  We cut the cinnamon sticks into small pieces using scissors, then mixed the cinnamon pieces and cloves in with 1 – 2 lbs or rice, depending on preference.


We poured our mixture into our sock and hand stitched them up.  My group were sewing pros by now and were quite proud of their work!

To finish it off, I added a mouth to mine.  I felt like he was missing a smile!  And now he is complete:










These little reindeer neck wraps can go into the microwave for up to two minutes.  With the smell and warmth, they certainly promote relaxation!  Neck wraps also add deep touch pressure for an added benefit.

In finishing this project, my group;

1. felt proud of their work leading to improved self-esteem and sense of mastery

2. worked on a fine motor skill and important life skill – sewing!

3. created a tool that they can use for coping and regulation

All while having fun, of course!  I hope you enjoyed this post and are inspired to make your own reindeer pal. And feel free to get creative and cut your felt to make any character or design you like!

This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.


Tool of the Month: Weighted Blanket

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This is my first Tool of the Month post and am so excited to share my thoughts about the WEIGHTED BLANKET!

So, here we go!

I chose the weighted blanket for my first tool because it is the first tool that I have ever made!  When I made the jump as an OT working with at-risk youth, I worked on a pediatric inpatient behavioral health unit.  A close friend gave me her sewing machine, so of course, I thought, I will bring this to work and make weighted blankets.  There was quite a learning curve, but I figured out how to use the machine, and then teach kids to use the machine (or step on the pedal) to make their own weighted blanket that they could take home from the hospital.  I have continued to perfect my art and have made them for friends, family, co-workers, and at-risk youth.

What is so great about a weighted blanket anyway?

A weighted blanket provides deep touch pressure to the body.  Deep touch pressure provides calming signal to the brain from the body, and can help to inhibit irritating stimuli.  Think about when you have a headache and put a pillow on your head, or when you are hammering and miss the nail, hitting your finger instead -, you squeeze it, right?  The pillow and the squeeze are giving deep touch pressure to cancel out the pain and replace it with comfort.  So imagine having this comforting weight or pressure all over your body.  It can help you feel relaxed and grounded.  Read more about deep touch pressure HERE.  Weighted blankets can help with settling for bed, calming nerves, and easing stress by offering this wonderful sensory input!

Are you up to the challenge of making a weighted blanket?

YES!  Read on.

NO WAY!  Click here to customize and order.

How to sew a weighted blanket.  begins now!

You will first need to determine size.  I typically make blankets that are sized from chin to feet, so it is big enough to cover the whole body, but not so big that the weight is not distributed over the body.  So for this blanket, the kiddo stood up, we held the cotton print fabric at his chin and cut at the floor.  Then measured a piece of fleece to be the same size.

Next we sew the two short sides and one long side as close to the edge as we can, about a 1/2 margin.  This step is repeated to make all outside edges of the blanket strong.

Now flip the blanket right-side out and smooth the edges.  Measure the long edge of the blanket, and divide that evenly so the pockets will be no more than 8 inches.  Once you have this measurement, measure across the blanket and tape the lines down.  For our blanket, we were able to make each pocket exactly eight inches.  We had a little tape fiasco, so I have a different picture here to show what the taped lines look like.

Here you will sew lines along the tape.  Leave about a 2 inch gap when you get to the end.  This allow you to finish the blanket neatly when you get there.  Sew all the lines beside the tape.

Now you will take a measurement of the short side of the blanket and calculate approximately how many lines you need, no more than 8 inches apart.  Tape these lines down as you did previously.

It’s time to fill your blanket!  I order my beads from  I find shipping costs to be low and the price to be reasonable as far as weighted beads go.  Determine how much you want the blanket to weigh.  Weighted blankets can be up to 20% of body weight.  When I make blankets, I also consider what size and weight can reasonably fit into a washing machine without offsetting the machine, and settled on 12 – 14lbs as my maximum.  If you plan to use a commercial washer, than the heaviness factor might not be an issue.  Now we get to do some math!!

We decided to make this blanket 12lbs.  The short side length was 40″, so we made 5 rows that were 8″.  We converted pounds into ounces, needing 192oz.  We divided that number by the 5 rows, requiring 38.4oz per row.  Each pour was weighed on a small scale, and weight of container was zeroed out.

Holding the open side up, evenly pour the beads into all of the pockets.  Sew across on your line to trap in the beads and then repeat until all rows have been filled.

After all rows are filled, carefully fold both edges inward and stitch shut.  You may want to stop a 1/2 inch before each pocket to reposition and re-grip the folded fabric.  You can use pins to help hold this project closed.  I often work in programs where sharps are restricted, so we do our best without the pins or count them carefully.

Double stitch this end and the cut off all of the loose threads.   And hooray!  You made a weighted blanket!  And of course, I didn’t take a picture of the final product, but here are some pictures of other final products.


This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.

Categories: Soothe Tool

DIY Chew Necklace

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Working in a community-based non-profit, I have become pretty crafty and frugal with supplying sensory tools.  One tool that is requested frequently, but beyond our budget to supply, is the chew tube.  So I did some brainstorming and came up with my own version of a chew necklace.  First, I reached out to plumbing supply companies to find clear vinyl tubing that was FDA approved, food quality, and durable enough for chewing.  I found this item, and it was quite inexpensive, about forty cents a foot!  I did have to buy a whole spool to save on shipping, but this spool has lasted years!

Then I thought about what material to make the necklace out of that might look natural, so that kids of all ages could use this chew necklace, without it being an obvious sensory tool.  It also needed to be durable, and of course, affordable, so I went with faux leather lacing.  To make the necklace, I simply braided the leather lacing and added 1 – 1 1/2 inch pieces of tubing on at regular intervals, and voila! a hand-made inexpensive chew necklace!  Here are my step-by-step directions if you want to try this for yourself or your CHEWER!

~clear vinyl tubing, 1/4″ diameter, cut into three to six 1 – 1.5 inch pieces
~leather lacing, about 6 feet


1. Cut one piece, your preferred color to about 4 feet.  Cut the second piece to about 2 feet.

2. Fold the longer piece in half, and make a knot at the fold, incorporating the shorter piece into the knot.

3. Tape it down, and begin your braid.

4.  Add on one of your pieces of tubing and then continue your braid.

5. Continue to braid and add pieces, ending with a longer braid, similar to that at the beginning of the necklace.

6.  Tie a knot by making a loop and pulling tight,  This knot will fit through your initial loop to close of the necklace.

Now that your necklace is done, I would love to share with you why these chew necklaces are so beneficial!

Many of us have habits that provide oral motor input that help us to feel awake or calm, depending on what our bodies needs.  Going to a stressful meeting?, chewing gum or biting on your straw can help you to feel calm and in control.  On the other hand, going to a boring meeting? popping a chip in your mouth or sipping ice water can help pep you up.  Some of our kids and teens that struggle with regulating their bodies haven’t learned these little tricks that we have.  Instead, they may chew slash destroy their shirt collars or bite their fingernails.  If they are going to chew, why not give them a strategy that can be discreet and helpful?

This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.