Tool of the Month: Sound Machine

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Raise your hand if you have a hard time falling asleep or staying asleep…

That is three of four hands in this household!  But we have found a magical tool —

THE SOUND MACHINE

This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.

Whether it is having bad dreams or negative thoughts, difficulty settling the mind, or trouble getting relaxed; having a nice steady sound helps!

Our need for calming sensations begins back before we are born!  In the womb, it was dark, warm, compact, and we heard a consistent whooshing sound.  These beginning sensations can be labeled as the 5 S’s thanks to Dr. Harvey Karp, author of The Happiest Baby on the Block.   Put a baby in my arms and these 5 S’s come right back to me and I am swaddling, shushing, swinging, and offering a side-lying position or something to suck.  I would highly recommend these strategies to new or expecting parents.  It is also important to think about the kids that did not experience sensory soothing or co-regulation in infancy and early childhood with an attachment figure.  We may see these kids craving strong inputs in an attempt to soothe because they have yet to integrate these sensations.

At Bottom Up OT, I share a lot about the SOOTHE sensations which integrate the need for swaddling, side-lying, and sucking, and the MOVE sensations which integrate the need for swinging, but there is a lot to be said for the auditory sense in CALMING or RELAXING!

Why are sound machines so helpful in calming and relaxing?

  • They can provide that shushing sound that mimics womb sounds – especially choosing a steady sound like white noise
  • They allow you to quiet your mind.  *Another mindfulness practice*  Each time a thought pops into your head, push that thought away and focus on the current moment – and the sound you hear
  • They can help to drown out extraneous or irritating sounds

I am very partial to this sound machine —

I have it in my bedroom, C’s bedroom and purchased it for just about every group home and residential program where I have worked.  It is durable, offers a variety of sounds, and allows sleep!  This tool was one of the highest ranked tools in programs to be signed out for use at bedtime.  It can be switched to six different sounds – white noise and rain are the favorites.

G highly recommend this —

She has slept with this friend since the day she was born.  It plays classical music and the stomach lights up.  It turns on for about 5 minutes and shuts off on its own.  When she was little we knew she was still awake when we heard the seahorse go on again…  actually this is still true now!  When we go away without the seahorse and G has a hard time falling asleep, she asks us to play classical music for her.

So the next time you find it hard to settling your mind and body for sleep, try a little rhythmic repetitive noise and rest soundly!

This site contains affiliate links to products. I may receive a commission for purchases made through these links, but only share items that I have personally tried and approve.

 

Categories: Relax Tool

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