MOVE

Move Tools provide the body with VESTIBULAR input.  As we move through space, the fluid in our inner ear moves, stimulating cells, and providing information about our body position.  Depending on the way we are moving, this stimulation can calm or alert our bodies.  When we are moving rhythmically and in a linear pattern, such as swinging, rocking, or pacing, vestibular input can calm our bodies down.  When we are moving around in circles, sideways, or non-rhythmically, vestibular input can wake our bodies up.  Check back here frequently to learn more about MOVE tools.